Get the support you need to learn what foods work best for your unique physiology and improve your mindset and relationship around food.
What you'll get:
- Weekly 1:1 Trauma-Informed Health Coaching
- Cookbook with Brain-Healthy Clean Recipes
- 21 Day Guide to Mindful Eating
- 24/7 Support with Mindful Eating App
Take the Cleanse Quiz
- Do you feel anxious, upset, nervous, or downright cranky?
- Do you have headaches more than occasionally?
- Do you tend to feel lethargic during the day?
- Do you experience mood swings or anxiety?
- Do you have difficulty focusing or experience foggy brain?
- Do you have allergies or hayfever?
- Do you experience pain, muscle achiness, or stiffness in your joints?
- Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
- Do you tend to gain weight easily especially in your belly (i.e. Do you have a stress baby)?
- Do you have extra pounds that won’t come off with diet and exercise?
- Do you get bloated after eating?
- Do you frequently belch or feel gassy or gurgling in your belly?
- Do you have cravings for sugar or starchy foods?
If you answered “Yes” to any of these questions, you would greatly benefit from this a supported cleanse with 1-on-1 sessions with a certified trauma & health coach!
We can also coach to help you adopt any dietary recommendations from your doctor or nutritionist.