Individualized Co-Created Trauma-Informed Life, Health, and Business Coaching




Integrate mind, body & spirit faster and deeper.



Target your life, health, or business...

or deep dive into your trauma recovery.



Gain the skills and co-create your plan to stay focused and motivated.


Step into your own power  and finally live the calm, beautiful life you love!

Join today and cancel any time. No questions asked.


There is help. You can finally overcome the impact of trauma on your life, on your health and on your business.

 After trauma – whether is acute, chronic or from childhood – even just chronic stress, we often find ourselves behaving in ways we feel we have little control over:

  • Withdrawing from friends, family and activities
  • Numbing using alcohol, drugs, food, shopping or other compulsive activities
  • Losing control with emotional or angry outbursts and panic attacks
  • Self-sabotaging our health, our relationships, our finances ,and our careers or business

It is not a matter of trying harder, pushing through it or just willing your trauma and stress response away. The way our body and mind reacts to stress and trauma is a powerful biological response – one that is tied to our survival. So it takes knowledge and skill to heal.

The impact of trauma on your health, cognItive ability, relationships and work doesn't make healing any easier. But there is help. You have the ability to heal and live a beautiful life. And I can show you how.

The way you do one thing, is the way you do everything.  




With Trauma-Informed Coaching, you can:

  1. Reduce triggers, panic attacks and general anxiety
  2. Improve your resilience to stress and trauma
  3. Restore cognitive function for clearer thinking and better decision making
  4. Improve stress-related health issues like heart disease, high-blood pressure, and auto-immune diseases
  5. Learn how to heal PTSD and CPTSD
  6. Overcome self-sabotage, self-doubt, protective walls, and money blocks

Being trauma-informed myself, I have worked for years to integrating mindfulness practices, the most advanced coaching techniques, and the latest brain and nervous system science to develop...

"...a proven SYSTEM that allows us to co-create a unique program that allows you to heal your nervous system and neural pathways and empower you to finally take control of you mind, your body and your life..."

Step into your own power and control and finally live the calm, beautiful life you love!

Don’t wait!
Take back control today.



Get personalized trauma-informed life, health or business/career 1:1 coaching with a certified trauma-informed coach / business consultant.

...PLUS lifetime access to the 45 Day Trauma Healing Jumpstart online program.